4609 McDermott Rd. Suite 101, Plano, TX 75024


what to bring to class

  • Grip socks are necessary. Socks are available for purchase. Normally $15-$20. You can also find them at Sprouts, Target, or Amazon.
  • A positive attitude! This class is for you! Get the most out of your time by giving it your all.
  • We have water bottles available for purchase in the studio, but we also have a water fountain.
  • Feel free to bring your own water bottle to fill up!
  • A towel - it's a high cardio workout and you may sweat!
  • Wear comfortable clothes that allow your muscles to stretch and your skin to “breathe”.
  • Jewelry is NOT a good idea. Please leave yours at home where it will be safe!
  • Please put your cell phones on silent during class.
  • No strong perfumes as some students may be allergic.